Methi dana has always been an important spice in India. By nature, methi dana is hot and thus it is extensively used in small quantities in several dishes. Known for its rich medicinal properties, one can find the mention of methi in Ayurveda as well.
The write-up highlights methi dana benefits and its nutritional value.
Methi nutrition
One tablespoon (approx. 11 grams) of methi dana contains the following nutrients:
· Protein: 3 grams
· Carbs: 6 grams
· Fibre: 3 grams
· Fat: 1 gram
· Magnesium: 5 percent of the RDA (Recommended Dietary Allowance)
· Manganese: 7 percent of the RDA
· Iron: 20 percent of the RDA
Now that we know about methi nutrition, it is time to look at its benefits.
Methi dana benefits
- Promotes weight loss
Drinking methi water empty stomach may help people who want to achieve a healthy BMI by losing weight. Its regular consumption boosts metabolism and helps in losing and managing weight. So, if your goal is to lose weight, try methi water.
- Benefits lactating mothers
From time immemorial, methi dana is extensively used as a remedy to aid milk production for lactating mothers. For lactating mothers and pregnant ladies, methi dana has some great benefits to offer. No wonder why its use can be noticed in the making of ladoos, to help new moms recover fast.
- Improves immunity
Of several methi dana benefits, this one is a prominent one. Since its consumption generates heat inside the body, it is extremely effective and helpful in cold, cough, and flu. So, given the current situation when health experts advise people to boost their immunity, methi dana water can help a lot.
- Regulates blood sugar
Daily consumption of methi may help in the better management of insulin resistance. No surprise why diabetic people consume methi more.
- Improves digestion
Methi water also works as a great antacid. Having methi water daily can help with various gastrointestinal issues.
So, these are some of the prominent benefits of consuming methi water daily. However, in case of any doubt, consult your doctor is strictly advised.