Being a wholesome food item, pulses or dals have been a primary staple in Indian households. Irrespective of the fact whether you are a non-vegetarian or vegetarian, you would surely have indulged in at least one or more dals in your life. As a matter of fact, for their ease of availability and cooking, pulses are a mainstay ingredient and, in most families, they are cooked every other day.
Owing to their rich nutritional value, pulses find their place in most diet plans, whether they are for losing weight or building muscle. For instance, unpolished chana dal or masoor dal can be a great addition to your diet plan.
The write-up mentions some important reasons to include dal in your daily diet.
Great source of protein
Dals are a great source of plant-based protein and thus included in many diet plans for muscle building. During summers, dals can be a great alternative to non-veg options like chicken or meat, which are a bit difficult to digest. Besides, dals are extremely versatile and can be consumed in the form of soups, salads, and a variety of other options.
Aids in weight loss
Dals have all the nutrients that your body may need and almost none of the ingredients can cause weight gain. Conversely, they are low in calories, have no fat content, and are an excellent source of dietary fibers which give you the feeling of satiety and help you avoid unnecessary hunger pangs. No wonder why most people consume dal for weight loss and also managing their BMI.
Improves bowel movements
Eating dals during summers helps you keep digestive issues at bay be it constipation or diarrhea. As pulses contain high amounts of dietary fibers, they help keep your bowel movements regular avoid issues like indigestion.
Balances the pH levels in the body
Consuming more acidic foods during summers can make things worse in terms of your health and thus you need to include dal in your daily diet so that you get the required alkaline boost. Doing so helps you balance the pH levels in your body.
So, these are some of the reasons why you need to include pulses in your daily diet. Now what is more important is that you source them right. Always opt for packaged and unpolished dal from a trusted brand. For instance, you can consider Tata Unpolished pulses and you can easily buy them from a local grocery store and even online.