Fruit of the capsicum pepper plant, red chilli is one of the key spices in Indian kitchens. Used in powdered form, red chilli is well-known for setting the taste buds on fire. It is mainly used to add unique colour, pungent aroma, and spicy flavour to a variety of dishes.
The write-up highlights some popular health benefits of chilli.
Helps reduce inflammation
There is a compound called Capsaicin found in red chilli which is responsible for its pungency. As per some studies, this compound has been found to be effective in the treatment of sensory nerve fibres disorders which include pain linked to medication conditions like arthritis, diabetic neuropathy, and psoriasis.
Improves immunity
Due to the presence of high amounts of beta-carotene or pro-vitamin A and vitamin C, red chillies may help boost your immunity and combat chronic diseases. Besides, the presence of vitamin A content supports mucosa tissue like the intestinal tract, respiratory passages, and urinary tract.
Offers cardiovascular benefits
Things like high blood pressure, high cholesterol, increased triglyceride levels, and diabetes are not good for heart health. Capsaicin is the compound in chillies that benefits your heart health. People who liberally use red chilli powder tend to have a lower rate of heart attack and other heart-related ailments.
Helps fight infections
The presence of several potent compounds makes the red chilli to possess great antimicrobial properties which help in the prevention of several infections such as infections due to foodborne disease, bacterial tooth decay, and strep throat.
Aids in weight loss
Being overweight can put you at the risk of several chronic illnesses like diabetes and heart diseases. So, in case you are making genuine efforts to achieve a healthy BMI, you can add red chilli powder to the food you consume. As per some studies, capsaicin has been found to promote weight loss by decreasing appetite and improving fat burning.
So, these are some of the popular health benefits of chilli. In case you need further elaboration on these benefits, it is always best to consult your dietician or doctor.