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Coriander powder: A potent spice with amazing health benefits

Coriander or dhania powder is one of the key spices that is extensively stocked and used in Indian kitchens. Its unique aroma and flavor enhance the taste of a variety of dishes. Across the globe, you may hardly find anyone who does not know what is coriander powder.


Besides being a highly demanding spice to be used in several Indian cuisines, it offers some amazing health benefits as well.


The write-up mentions the nutritional value of coriander or dhania powder and its benefits. Let us take a glance at them.


Nutritional value




Powered with the goodness of essential vitamins like A, C, and K, antioxidants and oils like terpene, camphene, a-pinene, linalool, geraniol, and minerals like potassium, iron, manganese, and folate, coriander powder is a potent spice that is highly effective in a plethora of health conditions like anaemia, headaches, skin conditions, arthritis, inflammation, heart ailments, and more.



Health Benefits of Coriander Powder -


Regulates blood sugar

Rich in essential nutrients and volatile oils, coriander powder firmly prevents the release of sugar into the bloodstream and regulates insulin levels. Besides, it relieves the symptoms of diabetes that include fatigue, hunger pangs, frequent urination, and so on.


Boosts Digestion

A rich source of fibre, coriander powder improves digestion and relieves various digestive disorders like constipation, diarrhoea, irritable bowel syndrome, abdominal pain, and flatulence. Besides these, coriander power improves liver functioning and promotes the absorption of the food.


Improves Heart Health

Coriander powder is a great source of powerful antioxidants that are effective in improving overall heart health. Owing to anti-coagulant and anti-fibrinolytic properties, it keeps the problem of blockage and formation of clots at bay. Besides, it prevents atherosclerosis and improves good cholesterol in the body.


Keeps infections at bay

Powered with nutrients like vitamin A, C, beta-carotene, and folic acid, coriander powder is beneficial when it comes to warding off infections like the common cold, flu, and cough.

So, these are some of the popular coriander or dhania powder benefits. Now that you learned about them, make sure you buy authentic coriander powder only.

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