5 Immunity-Boosting Foods for Kids

The immune system is the body’s natural defense mechanism that helps it fight off infections and diseases. Several studies have shown that kids do not have an immune system as strong and efficient as adults. In times like these, when health experts and governments are giving stress on building the immune system, it becomes important for us to pay heed to our food choices so that we can help our kids build a good immune system.

The write-up mentions 5 immunity-boosting foods for kids that you can include in their daily diet to increase immunity.

Nuts and seeds

Nuts and seeds are a rich source of healthy omega-3 fatty acids that help the body fight illness. For instance, you can add walnuts by simply sprinkling it into their breakfast cereal. You can try almonds, a great source of the immune-boosting duo – manganese and Vitamin E, that boosts the body’s immune system. Besides, you can try dates and raisins which are rich in vitamins and antioxidants along with different seeds like sunflower seeds, chia seeds, pumpkin seeds, flaxseeds, and more.

Fruits and veggies

Vitamin C is extremely crucial when it comes to building a solid immune system. Therefore, it is important that you include fruits and veggies that are rich in vitamin C like oranges, kiwi, papaya, pineapple, berries, broccoli, sweet potatoes, spinach, bell peppers, and more.

Meat and fish

Meat is a great source of vitamin B12, iron, niacin, and zinc while fish is rich in thiamine, selenium, vitamin D, iodine, and omega-3 fatty acids. All these are crucial to building the immune system. Therefore, add meat and fish to your kids’ diet to increase immunity. Your kids can have them in the form of curries, soups, salads, or sandwiches.

Dairy products

Besides milk, yogurt plays a vital role in improving immunity in kids. It has an anti-infection agent that increases the body’s resistance to infections. Besides, it is an excellent source of calcium and other important nutrients that are good for maintaining healthy bones.

Indian condiments

Spices like turmeric, ginger, and garlic possess great antibacterial and antiviral properties. They are a great source of powerful antioxidants and also stimulate the production of WBCs or white blood cells which helps improve immunity in kids.

Now that you have an idea of how to increase immunity in kids, include the aforementioned food items in the daily diet to improve immunity in kids. Besides, providing a balanced diet, you need to make sure they sleep well and get their daily dose of physical exercise in the form of cycling or play.